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Your Pelvic Health During Pregnancy & Postpartum
Let’s nourish the sacred part of your body that makes being a mom possible.
Your journey toward an ideal pregnancy, birth and postpartum starts with understanding your pelvic health. Your pelvis is the center of your body and is the vessel of motherhood. Every move you make, every habit you form, all your ups and downs can be felt in the pelvis.
As women, we're led to believe that becoming a mom and what happens during pregnancy and postpartum is outside our control, but this is not true.
You have the innate ability to create patterns of movement, habits and healing to take charge of your pregnancy, birth and recovery. All it takes is believing your body is amazing and a little help from a maternal pelvic health specialist at Expecting Pelvic Health.
There are so many benefits of staying active during pregnancy for you and baby.
Think of all the activities you’ll be able to continue during pregnancy because you know how to safely and efficiently maneuver through the movements. Imagine the birth experience you can have by knowing how to access the correct muscles, movements and positions to assist your body while pushing naturally, avoiding unnecessary medical interventions.