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Let’s nourish the sacred part of your body that makes being a mom possible.

Your journey toward an ideal pregnancy, birth and postpartum starts with understanding your pelvic health. Your pelvis is the center of your body and is the vessel of motherhood.  Every move you make, every habit you form, all your ups and downs can be felt in the pelvis.

As women, we're led to believe that becoming a mom and what happens during pregnancy and postpartum is outside our control, but this is not true.

You have the innate ability to create patterns of movement, habits and healing to take charge of your pregnancy, birth and recovery. All it takes is believing your body is amazing and a little help from a maternal pelvic health specialist at Expecting Pelvic Health.

There are so many benefits of staying active during pregnancy for you and baby.

Think of all the activities you’ll be able to continue during pregnancy because you know how to safely and efficiently maneuver through the movements. Imagine the birth experience you can have by knowing how to access the correct muscles, movements and positions to assist your body while pushing naturally, avoiding unnecessary medical interventions.  

By deepening your body awareness and enhancing your pelvic health during pregnancy and avoiding trauma during birth you establish a healing pattern for your postpartum recovery.

I'm here to empower your inner goddess of motherhood so you can embrace, nourish and love your body for years to come.

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"Being a mother is learning about strengths you didn't know you had...and dealing with fears you didn't' know existed."

- Linda Wooten -

MEET DR.RYAN

Ryan’s devotion to her own pelvic healing joined with her over 8 years of specialty training in women’s health physical therapy while working with women of all ages helps her bring more clarity to your pelvic health.

EXPECTING PELVIC FITNESS

A revolutionary pelvic health program to help moms take charge of their body during pregnancy, birth and postpartum to empower moms to love our bodies and avoid common pelvic floor issues.

LOCAL COACHING

For those who live in the Seacoast of NH, Ryan brings her expertise to the comfort of your home for hands on pelvic health training to stay active during pregnancy, prepare for birth and healing fully during postpartum.

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"Ryan is kind, competent and thorough. She is a wonder to watch after only two sessions I feel deep changes in my body. As a midwife, I would gladly recommend her to my own clients."

- Paige -

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