Blog From pelvic floor 101, pregnancy advice, birth prep, postpartum healing strategies. Read all about it in my blog. Featured Understanding Rib Flare in Postpartum: What’s Happening to Your Body and How to Heal Literature Review: The Impact of Fear and Pregnancy-Related Pelvic Girdle Pain on the Pelvic Floor and Birth Outcomes How Stress Impacts the Pelvic Floor: Pregnancy, Birth, and Beyond Assessing Postpartum Pelvic Floor Recovery: Try This Simple Test Strategies to Support Your First Poop After a Perineal Tear: Pain Management and Protection Postpartum Fecal Incontinence: Understanding Causes and Treatment Postpartum Lifting: How to Safeguard Your Pelvic Floor During Recovery Postpartum Perineum Tear Healing: Key Components and Techniques More from EPH Being a Mom Birth Pelvic Health Postpartum Recovery Preconception Health Pregnancy
