Protect Your Pelvic Floor: Learn How to Push for a Smoother Birth & Recovery

This isn’t just another birth class—it’s the piece that most are missing. Learn how to push in a way that supports your body, protects your pelvic floor, and promotes a smoother postpartum recovery.

You’ll discover the physiologic role of the pelvic floor during birth—spoiler: it doesn’t push baby out with a kegel—and how understanding this can change the way you experience labor. With expert instruction, you’ll learn how to feel what your body needs during pushing, using strategic breathwork and body positioning to open and relax your pelvic floor.

A Pelvic PT–Led Class for Pregnant Women Who Want to Feel Confident and Informed Heading Into Birth

Pushing during birth isn’t just about bearing down—it’s about how you do it.
Whether you’ve heard horror stories about tearing or just want to do everything you can to support your body through birth and beyond, this class is for you.

Led by Dr. Ryan Bailey, Pelvic Floor Physical Therapist with over 16 years of experience supporting pregnant and postpartum women, this class will teach you:

• What “pushing” really means—and what your pelvic floor needs from you in that moment

• How to avoid common mistakes that increase your risk of tearing and prolonged recovery

• Breath and body mechanics that support an efficient second stage of labor

• Practical, easy-to-remember techniques to protect your pelvic floor (even if you’re not planning an unmedicated birth!)

• How to prepare now for a smoother postpartum healing journey

You’ll walk away feeling more confident, more prepared, and more connected to your body—ready to show up for your birth with knowledge and intention.

🌿 This workshop is ideal if you:

• Are 28+ weeks pregnant and want to prepare intentionally for birth

• Had a previous birth with tearing and want a different experience this time

• Are curious about how to push effectively without overwhelming your pelvic floor

• Want guidance from a trusted expert without sifting through overwhelming internet advice

• Want to build on your hospital or doula led childbirth ed class

Live + Replay Access

Join LIVE August 6th 2025 6:30-8:00 pm EST on Zoom to ask your questions, or catch the REPLAY when it works for your schedule.

You’ll also receive a workbook to go along with the workshop and to reference later!

Ready to protect your pelvic floor and feel more in control of your birth experience?

Sign up now for $49 and take one powerful step toward an empowered birth and smoother recovery.