feel empowered, birth mindfully, heal holistically

Your body knows how to grow, birth, and nourish a child, and even how to heal.

But each pregnancy, birth, and postpartum experience is unique and is not without challenges.

Many mamas experience:

  • pain in their back, hips, and legs

  • weakness in their core and pelvic floor muscles

  • bowel problems like hemorrhoids or constipation

  • urinary leakage

  • sleep disturbances

  • morning sickness and nausea

All of these can be connected to your pelvic health!

The investment you make in your pelvic health and wellness today
can bring you a higher quality of life for years to come.

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Introducing Expecting Pelvic Health’s Well Mama Course

This self-paced, online course helps you learn to listen and respond mindfully to your body during pregnancy so you can have the birth of your dreams and heal more completely after.

This course is designed to help you:

  • Develop a deeper body awareness

  • Improve your mind-body connection

  • Strengthen your core and pelvic floor

  • Nourish your muscles and fascial tissue

  • Improve your sleep

  • Experience better moods

  • Reduce your chance of constipation

  • Improve your bladder control

  • Increase your energy

  • Keep your immune system running well

  • Decrease your risk of preeclampsia, gestational diabetes, and swelling

  • Relieve pain

  • Establish new pelvic health habits that will last a lifetime

This unique program is divided into four trimesters.

The first three trimesters gradually prepare your body for birth. Focusing on core and pelvic floor awareness to improve your stability, flexibility, stamina, and balance. This is focused on the aspects of pregnancy that assist in your body’s ability to birth and recover.
The fourth trimester (actually, the first year after birth!) is filled with correctly resuming exercise and activity. All starting from within, we’ll focus on restoring your body’s natural ability to use the core and the pelvic floor for control and stability.

With Dr. Bailey’s signature program you get all the expertise and experience of her years working with moms in an easy to follow home program.

Sneak Peek of What’s Included

Trimester 4

Videos:

  • Introduction to the core and the pelvic floor

  • Pelvic floor exercises

  • 5, 7 minute exercise videos that can be done with or without baby

  • 50 minute core exercise video

  • Tips for common complaints as a new mom

  • Testing for and ways to correct a Diastasis Recti

  • C-section healing exercises

    Educational handouts:

    • In depth explanations of exercises in videos

    • Posture awareness

      • While caring for baby

      • While nursing/feeding baby

    • Bladder and bowel habits for a happy pelvis

    • Pelvic and core anatomy lessons

    • Identifying a Diastasis Recti

    • Mindful and safe movement patterns

    • Identifying a pelvic organ prolapse

    • How to perform self myofascial release

    • Exercises to support breastfeeding

    • Self-healing practice for birth recovery

    • C-section scar care

Trimesters 1-3

Videos:

  • Introduction to the core and the pelvic floor

  • Pelvic floor exercises

  • 3, 20 minute core exercise videos based on fitness level

  • 50 minute core exercise video appropriate for any trimester

  • Tips on common complaints per trimester

    Educational handouts specific to each trimester:

    • In depth explanations of exercises in videos

    • Posture awareness through each trimester

    • Bladder and bowel habits for a happy pelvis

    • Pelvic and core anatomy lessons

    • Identifying a Diastasis Recti

    • Mindful and safe movement patterns

    • How to perform self myofascial release

    • Cardiovascular Workout Plan

    • Self-healing practice for birth recovery

    • Basic birth preparation

    • And so much more

  • Exclusive access to Expecting Pelvic Fitness Facebook Group

  • Bonus gift to assist in your self nourishing through exercise

Finding the Right Level Program for YOU
Beginner or Intermediate?

Use the following questions as a guide to your program:

  • Were you regularly (3-4 times per week) exercising prior to pregnancy? Y/N

  • Have you continued exercising after finding out you were pregnant? Y/N

  • Do you have any joint or muscle problems? Y/N

  • Do you have any medical problems that may affect you following an unsupervised exercise program? Y/N

If you answered Y to questions 1-2 & N to questions 3-4 you are ready for the Intermediate level.

If you answered N to all the questions you are ready for the Beginner level

If you answered Y to questions 3-4, consult with your healthcare provider prior to choosing a program

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Testimonials

“This program made me feel different. I have been working out for months, but when I started this program my body was being worked in such an intimate & intentional way that my other workouts weren’t touching. I feel empowered and strong from the inside out.”
— LW
What a great program! It’s easy to navigate, beautiful videos and chock full of information that’s so crucial during pregnancy and beyond. So grateful to have you in my home!
— CM
“Dr. Ryan Bailey’s program is an invaluable resource to women preparing their bodies for pregnancy, building strength during pregnancy and recovering physically after childbirth. I have had various physical challenges throughout my pregnancy including muscular strain in my abdomen, pain in my hips and trying to help my baby have more space to possibly move more comfortably into head down position for birth! The program has helped me immensely and I love that I have this in my toolkit for years to come.
The exercises are thorough and move in sequence based on trimester, which makes it really easy to follow and to see and understand the progress you are making. I love how I could do all the routines from the comfort of my own home, while being guided by somebody with a wealth of knowledge in an area of pre and post natal health - that is often overlooked by mainstream doctors. The body needs to fortify and heal! And Dr. Ryan could not be a better guide.”
— MG

About Dr. Bailey

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Having given birth to two beautiful children of her own and studied and practiced pelvic health and wellness for many years, Dr. Ryan Bailey can help you improve your quality of life during pregnancy, birth, postpartum, and beyond.

Dr. Bailey is a Doctor of Physical Therapy, earning her degree from the University of New England. She is a Board Certified Women’s Health Physical Therapist and Prenatal and Postpartum Exercise Specialist with training in Pilates. She has extensive training in maternal pelvic health and exercise through the Pelvic Rehabilitation Institute and countless years of mentoring and one-on-one work with women of all ages. Dr. Bailey also has a special interest in family dynamics and early childhood development earning her bachelor's degree in Family Studies from the University of New Hampshire.

Pricing Details

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$375

- Videos and handouts to ALL 4 trimesters* (see details above)

- Access to Prepare your Pelvis for Birth & Healing Hemorrhoids during Pregnancy

- Exclusive access to Expecting Pelvic Fitness Facebook Group

- Bonus gift to assist in your self nourishing through exercise

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$1575

- Videos and handouts to ALL 4 trimesters* (see details above)

- Access to Prepare your Pelvis For Birth & Healing Hemorrhoids during Pregnancy

- Monthly coaching calls with Dr. Bailey through 3 months postpartum to address questions about the exercises and handouts, individualize modifications and progressions and assist your journey through the program.

- Bonus coaching call 6 months postpartum

- Exclusive access to Expecting Pelvic Fitness Facebook Group

- Bonus gifts to assist in your self nourishing through exercise

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$97

Purchase a trimester of your choosing!

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FAQs

What is pelvic health and why does it matter?

Great question! Your pelvic health encompasses the physical state of your pelvic organs such as your uterus, ovaries, vulva, vagina, and bladder, as well as all of the bones, muscles, ligaments, and tendons that hold these organs in place and allow you to move. Your pelvic health and wellness includes your mental and emotional thoughts and feelings about this area of your body as well.

Will this program help with other pregnancy symptoms like morning sickness, aches and pains, and insomnia?

Almost everything is connected in our bodies! Learning to listen to your body’s signals through pelvic fitness work helps you listen to all aspects of your body. And improving your pelvic wellness can help with pain, nausea, discomfort, and so much more.

Can I do this program if I have preeclampsia, gestational diabetes, or other medical conditions?

If you have any kind of medical condition, please speak with your doctor before you commit to this program! The exercises in this course are gentle and you will learn to listen to your body’s specific needs, but it is crucial for your medical team to be on board with any kind of exercise or lifestyle changes you make.

I already do kegels, so do I really need this program?

Good for you for doing pelvic floor exercises regularly! This course (and pelvic health in general) is about way more than just kegels. In fact, they aren’t an exercise that is recommended for everyone. This course will help you learn not only how to exercise ALL the muscles crucial for your pelvic health, but also how to move your body safely throughout day-to-day activities, among many other things.

What if I have a c-section, can I still benefit from the fourth trimester lessons?

Absolutely! This course covers healing from c-sections as well as vaginal births, so you are in the right place!

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More Options to Work with Dr. Bailey

Interested in working with Dr. Bailey for guidance on improving your pelvic health during pregnancy, for birth or postpartum recovery?

Dr. Bailey offers 60 minute virtual coaching sessions to provide the knowledge and instruction on how to boost your self care through each stage of pregnancy.

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Even More Pregnancy Pelvic Health Guides

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Preparing Your Pelvis for Birth

Consider this, your designed to deliver a baby through the birth canal. However, over the years, your body may have developed habits, tight muscles, restrictions and movement patterns that may challenge your body’s ability to have a baby naturally.

Preparing your pelvis for birth is a great way to get in tune with your body and your unborn baby. It gives you tools to use leading up to the birth and during labor that will reduce your chances of medical intervention and birth injury. Ultimately, setting yourself up for a smoother birth recovery and better long term pelvic health.

You will learn:

  • "Get to know" your pelvis exercises

  • Breathing exercises

  • Mindful pelvic movements

  • Fascial nourishing

  • Strength & Endurance Exercises

  • Yoga poses

  • Perineal massage

  • Key birth positions

  • Plus partner assisted exercises

With your purchase you also:

  • Gain access to an exclusive Facebook community of moms just like you to ask questions, share stories and offer encouragement

  • Receive two fascial balls to assist in your nourishing

  • Receive a wealth of information that will last a lifetime

 

Not sure what's right for you?

Schedule a 15 minute strategy call with Dr. Bailey to discuss your
pregnancy journey and what's best for you.