With Dr. Bailey’s signature program you get all the expertise and experience of her years of working with moms all wrapped up in an easy to follow home program.

This unique program is divided into four trimesters.

The fourth trimester (the first year after birth) is filled with correctly resuming exercise and activity. All starting from within, focusing on restoring your body’s natural ability to use the core and the pelvic floor for control and stability.

You'll also learn...

  • How to promote post birth healing,

    • For vaginal and cesarean births

  • When it's appropriate to start core exercises,

  • How to check for a diastasis recti,

  • Ways to avoid "nursing neck"

  • Safe body mechanics with your baby,

  • And so much more.

The first three trimesters gradually prepare your body for birth. Focusing on core and pelvic floor awareness to improve your stability, flexibility, stamina and balance. All aspects of pregnancy that assist in your body’s ability to birth and recover.

You'll also learn...

  • What's normal for pelvic health,

  • How to find good posture

  • Safe body mechanics to avoid muscles aches & pains,

  • Proper bladder and bowel habits,

  • Breathing preparation for birth,

  • Fascial nourishing to support proper muscle & joint function

  • Supplemental cardio workout,

  • And so much more.

Ultimately the investment you make in your pelvic health today
can bring you a higher quality of life for years to come.

Benefits of a Perinatal Pelvic Health Program.

For Birth...

  • Reduced chances of medical intervention during birth

  • Shortened labor

  • Enhanced healing and recovery

  • Better understanding of how to support your body through labor

  • Less strain on the pelvic floor and pelvic organs

Potential Benefits for baby...

  • Leaner baby

  • Improved heart health

  • Better memory and IQ

  • Improved fitness

To You...

  • Deeper body awareness

  • Improved mind-body connection

  • Strengthened core and pelvic floor

  • Nourished and flexible muscles and fascial tissue

  • Improved sleep

  • Better moods

  • Reduced chance of constipation

  • Improved bladder control

  • Increased energy

  • Keep immune system running

  • Decreased risk of preeclampsia, gestational diabetes and swelling

  • Pain relief

  • You’ll establish new pelvic health habits that will last a lifetime

What a great program! It’s easy to navigate, beautiful videos and chalk full of information that’s so crucial during pregnancy and beyond. So grateful to have you in my home and wow!
— CM
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Customize Your Perinatal Pelvic Health Program

 

Finding the Right Level Program for YOU

Use the following questions as a guide to your program:

  • Were you regularly (3-4 times per week) exercising prior to pregnancy? Y/N

  • Have you continued exercising after finding out you were pregnant? Y/N

  • Do you have any joint or muscle problems? Y/N

  • Do you have any medical problems that may affect you following an unsupervised exercise program? Y/N

If you answered Y to questions 1-2 & N to questions 3-4 you are ready for the Intermediate level.

If you answered N to all the questions you are ready for the Beginner level

If you answered Y to questions 3-4, consult with your healthcare provider prior to choosing a program

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Trimester 1-3 includes:

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  • Trimester of choosing

  • Videos

    • Introduction to the core and the pelvic floor

    • Pelvic floor exercises

    • 3, 20 minute core exercise videos based on fitness level

    • 50 minute core exercise video appropriate for any trimester

    • Tips on common complaints per trimester

  • Educational handouts specific to each trimester to build knowledge of pelvic health for long term health and wellness. Including

    • In depth explanations of exercises in videos

    • Posture awareness through each trimester

    • Bladder and bowel habits for a happy pelvis

    • Pelvic and core anatomy lessons

    • Identifying a Diastasis Recti

    • Mindful and safe movement patterns

    • How to perform self myofascial release

    • Cardiovascular Workout Plan

    • Self-healing practice for birth recovery

    • Basic birth preparation

    • And so much more

  • Exclusive access to Expecting Pelvic Fitness Facebook Group

  • Bonus gift to assist in your self nourishing through exercise

Trimester 4 Includes:

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  • Videos

    • Introduction to the core and the pelvic floor

    • Pelvic floor exercises

    • 5, 7 minute exercise videos that can be done with or without baby

    • 50 minute core exercise video

    • Tips for common complaints as a new mom

    • Testing for and ways to correct a Diastasis Recti

    • Csection healing exercises

  • Educational handouts to build your knowledge of pelvic health for long term health and wellness. Including

    • In depth explanations of exercises in videos

    • Posture awareness

      • While caring for baby

      • While nursing/feeding baby

    • Bladder and bowel habits for a happy pelvis

    • Pelvic and core anatomy lessons

    • Identifying a Diastasis Recti

    • Mindful and safe movement patterns

    • Identifying a pelvic organ prolapse

    • How to perform self myofascial release

    • Exercises to support breastfeeding

    • Self-healing practice for birth recovery

    • Csection scar care

  • Exclusive access to Expecting Pelvic Fitness Facebook Group

  • Bonus gift to assist in your self nourishing through exercise

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The Expecting Pelvic Health Platinum

  • Videos and handouts to ALL 4 trimesters* (see details above)

  • Bonus access to Prepare your Pelvis for Birth & Healing Hemorrhoids during Pregnancy

  • Exclusive access to Expecting Pelvic Fitness Facebook Group

  • Bonus gifts to assist in your self nourishing through exercise

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The Expecting Pelvic Health VIP

This all encompassing program includes:

  • Videos and handouts to ALL 4 trimesters* (see details above)

  • Bonus access to Prepare your Pelvis For Birth & Healing Hemorrhoids during Pregnancy

  • Access to Dr. Bailey through monthly coaching calls through 3 months postpartum to address questions about the exercises and handouts, individualize modifications and progressions and assist your journey through the program.

  • Bonus coaching call 6 months postpartum

  • Exclusive access to Expecting Pelvic Fitness Facebook Group

  • Plus even more bonus gifts!

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Dr. Ryan Bailey’s program is an invaluable resource to women preparing their bodies for pregnancy, building strength during pregnancy and recovering physically after childbirth. I have had various physical challenges throughout my pregnancy including muscular strain in my abdomen, pain in my hips and trying to help my baby have more space to possibly move more comfortably into head down position for birth! The program has helped me immensely and I love that I have this in my toolkit for years to come.

The exercises are thorough and move in sequence based on trimester, which makes it really easy to follow and to see and understand the progress you are making. I love how I could do all the routines from the comfort of my own home, while being guided by somebody with a wealth of knowledge in an area of pre and post natal health - that is often overlooked by mainstream doctors. The body needs to fortify and heal! And Dr. Ryan could not be a better guide.

I highly recommend the VIP option!
— -M.G.

Interested in working with Dr. Bailey for guidance on improving your pelvic health during pregnancy, for birth or postpartum recovery?

Dr. Bailey offers 60 minute virtual coaching sessions to provide the knowledge and instruction on how to boost your self care through each stage of pregnancy.

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Even More Pregnancy Pelvic Health Guides

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Preparing Your Pelvis for Birth

Consider this, your designed to deliver a baby through the birth canal. However, over the years, your body may have developed habits, tight muscles, restrictions and movement patterns that may challenge your body’s ability to have a baby naturally.

Preparing your pelvis for birth is a great way to get in tune with your body and your unborn baby. It gives you tools to use leading up to the birth and during labor that will reduce your chances of medical intervention and birth injury. Ultimately, setting yourself up for a smoother birth recovery and better long term pelvic health.

You will learn:

  • "Get to know" your pelvis exercises

  • Breathing exercises

  • Mindful pelvic movements

  • Fascial nourishing

  • Strength & Endurance Exercises

  • Yoga poses

  • Perineal massage

  • Key birth positions

  • Plus partner assisted exercises

With your purchase you also:

  • Gain access to an exclusive Facebook community of moms just like you to ask questions, share stories and offer encouragement

  • Receive two fascial balls to assist in your nourishing

  • Receive a wealth of information that will last a lifetime

 

Not sure what's right for you?

Schedule a 15 minute strategy call with Dr. Bailey to discuss your
pregnancy journey and what's best for you.