Live Your Fullest Pelvic Health Potential!

As a mom you want to be able to function at your very best. I know I do!

Which means you need a body that you can rely on to work for you in all situations.

A body that doesn't let you down and can help you find joy in being a mom.

Unfortunately, for so many moms common pelvic health issues get in the way of living to the highest mom potential.

When you think of pelvic floor dysfunction do you think of?

  • Incontinence
  • Prolapse
  • Pelvic Pain
  • Diastasis Recti

These are the most common issues related to pelvic floor dysfunction, especially related to pregnancy.

And the most common answer for treating them?


But Kegels do not solve all weakness related pelvic floor dysfunction. They target a small portion of the whole.

To really balance the pelvis you need to coordinate your entire core with surrounding muscle groups. This creates muscle memory and muscle strategies to prevent incontinence, support your pelvic organs and joints and strengthen your connective tissue.

Allowing you to...

  • Walk
  • Run
  • Jump
  • Play with your babe or kiddos
  • Hike
  • Make dinner
  • Clean your house
  • Join an exercise class
  • And so much more without worrying about your pelvis.

Instead of worrying about your bladder control or if you'll be in pain after your mindfulness will lead you to a higher quality of life.

This exercise video is just the beginning to your journey of exceptional pelvic health!

It is a series of exercises that coordinate your core with the glutes, the power behind many movements necessary as a mom.

By balancing the use of the core and the glutes you bring balance to the pelvis.

Try out these exercises. They are safe during any trimester of pregnancy (just skip the lying on your belly one, once your belly starts to show).

Then head over to my signature program, Expecting Pelvic Fitness, for even more videos and educational handouts on optimizing your pelvic health through all 4 trimesters.


Live your highest pelvic health potential through all 4 trimesters!

Allow your body to thrive through motherhood!

Join other moms in Expecting Pelvic Fitness today!