Your Pelvic Health -
From Pregnancy to Postpartum

Our quality of life during pregnancy and postpartum depends so much on our pelvic health. It’s a wonder why so little is shared with us through these times to boost our awareness and understanding of how to preserve and restore our pelvic health to really enhance our experiences.

This quick reference guides you through the basics of pelvic health from anatomy and pelvic floor’s role to post birth recovery tips and basic pelvic health exercises.

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