With Dr. Bailey’s signature program you get all the expertise and experience of her years of working with moms all wrapped up in an easy to follow home program.

This unique program is divided into four trimesters.

The fourth trimester is filled with correctly resuming exercise and activity. All starting from within, focusing on restoring your body’s natural ability to use the core and the pelvic floor for control and stability.

You'll also learn...

  • How to promote post birth healing,

  • When it's appropriate to start core exercises,

  • How to check for a diastasis recti,

  • Ways to avoid "nursing neck"

  • Safe body mechanics with your baby,

  • And so much more.

The first three trimesters gradually prepare your body for birth. Focusing on core and pelvic floor awareness to improve your stability, flexibility, stamina and balance. All aspects of pregnancy that assist in your body’s ability to birth and recover.

You'll also learn...

  • What's normal for pelvic health,

  • How to find good posture

  • Safe body mechanics to avoid muscles aches & pains,

  • Proper bladder and bowel habits,

  • Breathing preparation for birth,

  • Fascial nourishing to support proper muscle & joint function

  • Supplemental cardio workout,

  • And so much more.

Ultimately the investment you make in your pelvic health today
can bring you a higher quality of life for years to come.

Benefits of Expecting Pelvic Fitness Program.

For Birth...

  • Reduced chances of medical intervention during birth

  • Shortened labor

  • Enhanced healing and recovery

  • Better understanding of how to support your body through labor

  • Less strain on the pelvic floor and pelvic organs

Potential Benefits for baby...

  • Leaner baby

  • Improved heart health

  • Better memory and IQ

  • Improved fitness

To You...

  • Deeper body awareness

  • Improved mind-body connection

  • Strengthened core and pelvic floor

  • Nourished and flexible muscles and fascial tissue

  • Improved sleep

  • Better moods

  • Reduced chance of constipation

  • Improved bladder control

  • Increased energy

  • Keep immune system running

  • Decreased risk of preeclampsia, gestational diabetes and swelling

  • Pain relief

  • You’ll establish new pelvic health habits that will last a lifetime

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Customize Your Expecting Pelvic Fitness Program

 

Finding the Right Level Program for YOU

Use the following questions as a guide to your program:

  • Were you regularly (3-4 times per week) exercising prior to pregnancy? Y/N

  • Have you continued exercising after finding out you were pregnant? Y/N

  • Do you have any joint or muscle problems? Y/N

  • Do you have any medical problems that may affect you following an unsupervised exercise program? Y/N

If you answered Y to questions 1-2 & N to questions 3-4 you are ready for the Intermediate level.

If you answered N to all the questions you are ready for the Beginner level

If you answered Y to questions 3-4, consult with your healthcare provider prior to choosing a program

 
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The Expecting Pelvic Fitness VIP

This all encompassing program includes:

  • All 4 trimesters* (see details for the trimesters below)

  • Video introduction to the core and the pelvic floor

  • Video of pelvic floor exercises

  • 3 core exercise videos - per trimester

  • Beginner or Intermediate based on quiz results

  • Prenatal core exercise video appropriate for any trimester

  • Bonus access to Prepare your Pelvis For Birth

  • 5 Postpartum core exercise videos you can do with or without baby

  • Postpartum Specific Corrective Exercise Videos - CSection Recovery, Identifying Diastasis Recti

  • Handouts with pictures and more in depth explanations of the exercises performed in the videos.

  • Video tips on common complaints per trimester

  • Handouts specific to each trimester to build knowledge of pelvic health for long term health and wellness

  • Bonus Postpartum Scar Care

  • Cardio Routine

  • Access to Dr. Bailey through monthly coaching calls through 3 months postpartum to address questions about the exercises and handouts,
    individualize modifications and progressions and assist your journey through the program.

  • Bonus coaching call 6 months postpartum

  • Exclusive access to Expecting Pelvic Fitness Facebook Group

  • Plus even more bonus gifts!

*The Fourth Trimester Package will be available for moms due after June 2018

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The Expecting Pelvic Fitness Platinum

  • All 4 trimesters* (see details for the trimesters below)

  • Video introduction to the core and the pelvic floor

  • Video of pelvic floor exercises

  • 3 core exercise videos - per trimester

  • Beginner or Intermediate based on quiz results

  • Prenatal core exercise video appropriate for any trimester

  • Bonus access to Prepare your Pelvis For Birth

  • 5 Postpartum core exercise videos you can do with or without baby

  • Postpartum Specific Corrective Exercise Videos - CSection Recovery, Identifying Diastasis Recti

  • Handouts with pictures and more in depth explanations of the exercises performed in the videos.

  • Video tips on common complaints per trimester

  • Handouts specific to each trimester to build knowledge of pelvic health for long term health and wellness

  • Bonus Postpartum Scar Care

  • Cardio Routine

  • Exclusive access to Expecting Pelvic Fitness Facebook Group

  • Plus even more bonus gifts!

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Trimester 1-3 includes:

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  • Trimester of choosing

  • Video introduction to the core and the pelvic floor

  • Video of pelvic floor exercises

  • 3 beginner or intermediate 20 minute core exercise videos

  • 50 minute core exercise video appropriate for any trimester

  • Handouts with pictures and more in depth explanations of the exercises performed in the videos.

  • Video tips on common complaints per trimester

  • Handouts specific to each trimester to build knowledge of pelvic health for long term health and wellness. Including

    • Posture awareness through each trimester

    • Bladder and bowel habits for a happy pelvis

    • Pelvic and core anatomy lessons

    • Identifying a Diastasis Recti

    • Mindful and safe movement patterns

    • How to perform self myofascial release

    • Cardiovascular Workout Plan

    • Self-healing practice for birth recovery

    • And so much more

  • Exclusive access to Expecting Pelvic Fitness Facebook Group

  • Bonus gift to assist in your self nourishing through exercise

Trimester 4 Includes:

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  • Video introduction to the core and the pelvic floor

  • Video of pelvic floor exercises

  • 5, 7 minute exercise videos that can be done with or without baby

  • 50 minute core exercise video

  • Video on testing for and ways to correct a Diastasis Recti

  • Educational handouts with pictures and more in depth explanations of the exercises performed in the videos.

  • Video tips on common complaints as a new mom

  • Educational handouts to build your knowledge of pelvic health for long term health and wellness. Including

    • Posture awareness

      • While caring for baby

      • While nursing/feeding baby

    • Bladder and bowel habits for a happy pelvis

    • Pelvic and core anatomy lessons

    • Identifying a Diastasis Recti

    • Mindful and safe movement patterns

    • Identifying a pelvic organ prolapse

    • How to perform self myofascial release

    • Cardiovascular Workout Plan

    • Exercises to support breastfeeding

    • Self-healing practice for birth recovery

  • Exclusive access to Expecting Pelvic Fitness Facebook Group

  • Bonus gift to assist in your self nourishing through exercise

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Not sure what's right for you?

Schedule a 30 minute strategy call with Dr. Ryan to discuss your
pregnancy journey and what's best for you.

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Even More Pregnancy Pelvic Health Guides

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Healing Hemorrhoids during Pregnancy

Hemorrhoids can be a real pain in the bum and most healthcare providers will say they don’t go away until after birth. So you’re left with two options try out medications or wait until after birth.

I’ve come up with a way, based on my own experience that has proven to get rid of that pain in the bum, that includes:

  • Diet education

  • Proper toileting techniques

  • Inflammation reduction

  • Exercises

With your purchase you also:

  • Gain access to an exclusive Facebook community of moms just like you to ask questions, share stories and offer encouragement

  • Receive a sample essential oil

  • Receive a wealth of information that will last a lifetime

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Preparing Your Pelvis for Birth

Consider this, your designed to deliver a baby through the birth canal. However, over the years, your body may have developed habits, tight muscles, restrictions and movement patterns that may challenge your body’s ability to have a baby naturally.

Preparing your pelvis for birth is a great way to get in tune with your body and your unborn baby. It gives you tools to use leading up to the birth and during labor that will reduce your chances of medical intervention and birth injury. Ultimately, setting yourself up for a smoother birth recovery and better long term pelvic health.

You will learn:

  • "Get to know" your pelvis exercises

  • Breathing exercises

  • Mindful pelvic movements

  • Fascial nourishing

  • Strength & Endurance Exercises

  • Yoga poses

  • Perineal massage

  • Key birth positions

  • Plus partner assisted exercises

With your purchase you also:

  • Gain access to an exclusive Facebook community of moms just like you to ask questions, share stories and offer encouragement

  • Receive two fascial balls to assist in your nourishing

  • Receive a wealth of information that will last a lifetime

 

Not sure what's right for you?

Schedule a 30 minute strategy call with Dr. Bailey to discuss your
pregnancy journey and what's best for you.