Reconnect, restore and build your reflexive core after pregnancy and birth!
Over 8 weeks learn where your deep core and pelvic floor are and how to tune in to them properly to enhance your healing process.
Using safe corrective exercises that will lengthen & nourish tight muscles and strengthen and coordinate weak muscles to bring balance to your healing body.8Ideal for moms with in 6 months postpartum to build a better understanding of how to integrate the core and pelvic floor into movement before resuming intense exercise and activity.
Babies in arms welcome!
This class is safe for moms as early as 6 weeks postpartum, all forms of delivery and those with diastasis recti (dysfunctional abdominal separation).
Dates of Class: March 8, 15, 22, 29, April 5, 12, 19, 26
Time: 11:15 am - 12:00 pm
Cost: $96 for 8 week session, $15 drop in
Dr. Ryan Bailey is keeping the class intimate to ensure more personal instruction so sign up now to be one of 6 spots (drop in's will be posted on Expecting Pelvic Health Facebook page when available)!