PREPARE YOUR PELVIS FOR BIRTH: A MOVEMENT BASED BIRTH EDUCATION CLASS
Birth is a natural process that is influenced by many factors. Some that are outside of our control and others that we have full control of. Learning strategies to prepare your pelvis and body for birth by eliminating effects of bad posture, tight muscles and undesirable movement patterns that may challenge your body’s ability to have a baby naturally is one way to take control.
This movement based class gives you tools to use leading up to the birth, during labor and immediately post birth that will reduce the risk of medical intervention and birth injury. Which are both associated with long term pelvic floor dysfunction like peeing your pants or pelvic pain. Tuning into your body with these strategies sets yourself up for a smoother labor, birth and recovery.
“Getting to know” your pelvic anatomy exercises
For pain management
Tuning into your pelvic floor
Ways to create space in your pelvis through:
Mindful pelvic movements
Whole body strength & endurance exercises
Key birth positions
Partner assisted exercises
Post birth pelvic floor care
Connect with other moms and add to your community of support in this 3 day class! One partner per pregnant person is welcome to join (per class) and is highly recommended to participate!
Be prepared to move in this class! Please wear comfortable, stretchy clothing and bring the following (if you own):
3 Saturdays in a Session
Time: 8:30 AM - 10:30 AM
October 19, 26, November 2
Ideal for families with due dates late November through January
Cost: $225 per pregnant person
6 spots available per class
Minimum of 3 pregnant people for class to run
Register through Relief Parenting