Build your pelvic floor and core to support your mom body!
Perform Pilates exercises that target your deep core muscles, to prevent pelvic floor dysfunction from pregnancy and birth.
Your deep core is most effected by pregnancy and birth and needs the most tender love and care before resuming more high impact activity.
Support your body through corrective Pilates exercise which has proven to be effective when combined with pelvic floor exercise to reduce back ache from all the rigors of motherhood.
Even though this is a beginner Pilates class it is ideal for moms who have taken Reconnect & Restore Postpartum Pilates class, who have a little knowledge of the pelvic floor or are within 5 years postpartum.
This class is safe for moms with all forms of delivery and those with diastasis recti (dysfunctional abdominal separation).
To ensure the continuous nature of this class it is required you take take Reconnect & Restore your Postpartum Pelvic Floor prior to beginning.
Dr. Ryan Bailey is keeping the class intimate to ensure more personal instruction so sign up now to be one of 5 spots (drop ins posted on Expecting Pelvic Health Facebook page when available)!
Dates of Class: April 2, 9, 16, 23, 30
Time: 11:45 AM - 12:30 PM
Cost: $60 per 5 weeks or $15 drop in
Sign up through Relief Parenting Respire & Relief Center