Build your pelvic floor and core to support your mom body!
Perform Pilates exercises that target your deep core muscles, to prevent pelvic floor dysfunction from pregnancy and birth.
Your deep core is most effected by pregnancy and birth and needs the most tender love and care before resuming more high impact activity.
Support your body through corrective Pilates exercise which has proven to be effective when combined with pelvic floor exercise to reduce back ache from all the rigors of motherhood.
This is a beginner Pilates class it is ideal for moms within 5 years postpartum, who want to reconnect and restore function to the deep core system through mindful movement and exercise.
This class is safe for moms with all forms of delivery and those with diastasis recti (wider than normal abdominal separation).
Dr. Ryan Bailey is keeping the class intimate to ensure more personal instruction so sign up now to be one of 5 spots (drop ins posted on Expecting Pelvic Health Facebook page when available)!
Time: 10:15 AM - 11:00 AM
Cost: $48 per 4 weeks (must be used within a 6 week period) or $15 drop in
Held at Relief - Parenting Respite and Resource Center in the Hampton Village Plaza
(387 Lafayette Rd Hampton NH)