Cesarean Recovery Workshop
Mar
30
9:00 AM09:00

Cesarean Recovery Workshop

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Did you birth your baby by cesarean? Healing from a cesarean presents a unique set of physical and emotional challenges. Whether you're weeks or years out from your cesarean, there are things you can do to optimize your healing.

Join Taylor Davis, VBAC mentor, certified doula and ICAN (International Cesarean Awareness Network) leader, Dr. Ryan Bailey, Doctor of Physical Therapy, Certified Women's Health Specialist, Pre/postnatal Exercise Specialist, and Krista Maltais, Advanced Postpartum Doula, Advanced Lactation Consultant, and Owner of Relief Parenting, to process your birth and postpartum experiences and learn how you can support your body and mind to heal.

We will:
Share and process your birth experiences
Discuss ways to actively engage in the continued process of healing if you're carrying grief around your birth experience
Celebrate your strength, as we believe cesarean birth is brave
Learn how you can care for your scar, pelvic floor, and core as you heal from your cesarean
Discuss options for future births [if you're planning any]

March 30th from 9am-11:30 am

Cost: $50 per family with childcare included!

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Pilates for Moms
Apr
2
11:45 AM11:45

Pilates for Moms

Build your pelvic floor and core to support your mom body!

Perform Pilates exercises that target your deep core muscles, to prevent pelvic floor dysfunction from pregnancy and birth.

Your deep core is most effected by pregnancy and birth and needs the most tender love and care before resuming more high impact activity.

Support your body through corrective Pilates exercise which has proven to be effective when combined with pelvic floor exercise to reduce back ache from all the rigors of motherhood.

Even though this is a beginner Pilates class it is ideal for moms who have taken Reconnect & Restore Postpartum Pilates class, who have a little knowledge of the pelvic floor or are within 5 years postpartum.

This class is safe for moms with all forms of delivery and those with diastasis recti (dysfunctional abdominal separation).

To ensure the continuous nature of this class it is required you take take Reconnect & Restore your Postpartum Pelvic Floor prior to beginning.

Dr. Ryan Bailey is keeping the class intimate to ensure more personal instruction so sign up now to be one of 5 spots (drop ins posted on Expecting Pelvic Health Facebook page when available)!

Dates of Class: April 2, 9, 16, 23, 30

Time: 11:45 AM - 12:30 PM

Cost: $60 per 5 weeks or $15 drop in

Sign up through Relief Parenting Respire & Relief Center

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Reconnect & Restore Postpartum Pilates
May
3
11:45 AM11:45

Reconnect & Restore Postpartum Pilates

Reconnect, restore and build your functional core system after pregnancy and birth!

Over 8 weeks learn where your deep core and pelvic floor are and how to tune in to them properly to enhance your postpartum healing process.

Using safe corrective exercises that will lengthen & nourish tight muscles and strengthen and coordinate weak muscles to bring balance to your healing body.8Ideal for moms with in 6 months postpartum to build a better understanding of how to integrate the core and pelvic floor into movement before resuming intense exercise and activity.

Babies in arms welcome!

This class is safe for moms as early as 6 weeks postpartum, all forms of delivery and those with diastasis recti (dysfunctional abdominal separation).

Dates of Class: May 3, 10, 17, 24, 31, June 14, 21, 28 (No class June 7th)

Time: 11:45 am - 12:30 pm

Cost: $96 for 8 week session

Dr. Ryan Bailey is keeping the class intimate to ensure more personal instruction so sign up now to be one of 5 spots (drop in's will be posted on Expecting Pelvic Health Facebook page when available.

Sign up through Relief Parenting Respite and Resource Center

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Pilates for Moms
Mar
5
10:45 AM10:45

Pilates for Moms

Build your pelvic floor and core to support your mom body!

Perform Pilates exercises that target your deep core muscles, to prevent pelvic floor dysfunction from pregnancy and birth.

Your deep core is most effected by pregnancy and birth and needs the most tender love and care before resuming more high impact activity.

Support your body through corrective Pilates exercise which has proven to be effective when combined with pelvic floor exercise to reduce back ache from all the rigors of motherhood.

Even though this is a beginner Pilates class it is ideal for moms who have taken Reconnect & Restore Postpartum Pilates class, who have a little knowledge of the pelvic floor or are within 5 years postpartum.

This class is safe for moms with all forms of delivery and those with diastasis recti (dysfunctional abdominal separation).

Dr. Ryan Bailey is keeping the class intimate to ensure more personal instruction so sign up now to be one of 6 spots (drop ins posted on Expecting Pelvic Health Facebook page when available)!

Dates of Class: March 5, 12, 19, 26

Time: 10:45 AM - 11:30 AM

Cost: $48 per 4 weeks or $15 drop in

Sign up through Relief Parenting Respire & Relief Center

View Event →