Seacoast Mom & Baby Expo
Oct
27
10:00 AM10:00

Seacoast Mom & Baby Expo

  • Regatta Baquent & Conference Center (map)
  • Google Calendar ICS

This is event for women who are pregnant, planning to get pregnant and new moms and dads!  Come meet more than 60 local companies who are devoted to new mom and baby wellness.  Meet photographers, chiropractors, local toy and baby furniture stores, health care providers, midwives, doulas, lactation counselors and so many more!

Me Dr. Ryan, ask questions about pelvic health issues during pregnancy, preparing for birth and postpartum recovery.

Sign up for a free pelvic floor and diastasis recti screening with Dr. Ryan!

Go to expectingpelvichealth.com/expo-sign-up

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Mom & Baby Pilates Class
Oct
23
11:15 AM11:15

Mom & Baby Pilates Class

Bond with baby while reconnecting to your pelvic floor and core after birth.

Perform Pilates exercises with baby that target your deep core muscles, to prevent pelvic floor dysfunction from pregnancy and birth.

Your deep core is most effected by pregnancy and birth and needs the most tender love and care before resuming more high impact activity.

Support your body through corrective Pilates exercise which has proven to be effective when combined with pelvic floor exercise to reduce back ache from all the rigors of caring for your baby.

This class is safe for moms as early as 6 weeks postpartum, all forms of delivery and those with diastasis recti (dysfunctional abdominal separation).

Babies in arms welcome.

Dr. Ryan is keeping the class intimate to ensure more personal instruction so sign up now to be one of 6 spots!

Dates of Class: October 23, 30, Nov 6, Nov 13 (4 week sessions)

Time: 11:15 AM - 12:00 PM

Cost: $48 for session or $15 drop in

Sign up through Relief Parenting Respire & Relief Center

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Open House @ Relief
Sep
30
9:00 AM09:00

Open House @ Relief

  • Relief Parenting Respite & Resource Center (map)
  • Google Calendar ICS

Come check out Relief Parenting Respite and Resource Center. Meet the incredible practitioners who will be offering services through this inspiring new space.

Grab bags for the first 10 families to arrive!

Door prizes.

And more

For more information head over to reliefparenting.com!

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