Reconnect to your pelvic floor and core after birth.
Perform Pilates exercises that target your deep core muscles, to prevent pelvic floor dysfunction from pregnancy and birth.
Your deep core is most effected by pregnancy and birth and needs the most tender love and care before resuming more high impact activity.
Support your body through corrective Pilates exercise which has proven to be effective when combined with pelvic floor exercise to reduce back ache from all the rigors of caring for your baby.
This class is safe for moms as early as 6 weeks postpartum, all forms of delivery and those with diastasis recti (dysfunctional abdominal separation).
Babies welcome based on your comfort level for interaction. Relief also has a wonderful staffed playroom where they can play while you exercise!
Dr. Ryan is keeping the class intimate to ensure more personal instruction so sign up now to be one of 6 spots!
Dates of Class: November 27, December 4, 11, 18 (4 week sessions)
Time: 11:15 AM - 12:00 PM
Cost: $48 for session or $15 drop in
Sign up through Relief Parenting Respire & Relief Center