A CSection is a miraculous way our medical community allows you to be able to have your baby.

However, a csection is major abdominal surgery and should be treated as such. There are many issues that can arise from a csection like:

  • Abdominal or scar pain or numbness

  • Painful sex

  • Constipation or other gut issues

  • Back or pelvic pain

  • Incontinence

Unfortunately, you are not advised how to care for your scar once it’s healed to avoid these issues.

When your body is healing from a csection you can make a big difference by practicing core breathing and perform scar massage.

I’ve put together an easy to follow freebie for you to do just that!

Get your guide to CSection Care and start your self care today!